Chinese style pan fried fish

We’ve been pretty quiet for the last week and have not had time to  put pen to paper or keys to computer in this case 🙂  A couple of nights back I pulled together a wicked marinade which works incredibly well with either salmon or trout.  There are a few cupboard essentials that help bring out amazing Chinese flavour to dishes – rice wine vinegar, Shaohsing wine (rice wine), good quality soya sauce and toasted sesame oil.  Here’s a recipe that has worked well on the hob and now waiting with bated breath for good weather to try it on the barbecue.


What do I need to make it?

  • 2 fillets of salmon or trout
  • 2 sprigs of spring onion chopped
  • 1 clove of garlic minced
  • 1″ ginger skinned and grated
  • 1 red bird’s eye chili chopped finely
  • 2 tsp dark soya sauce
  • 1 tsp rice wine vinegar
  • 1 tsp rice wine
  • 1 tsp toasted sesame oil
  • 1 tsp brown sugar
  • dash of black pepper
  • pinch of salt (optional)

How much will I make?

Serves 2

How do I make it?

Wash and pat dry the fish fillets.  Mix all the marinade ingredients in a bowl and place fish fillets in and ensure that the marinade is covering the fillets evenly.  Keep refrigerated for an hour minimum and allow the fish to get to room temperature before cooking.  Heat pan  in high and place fillets with marinade skin side down and cook for 6-8 minutes before gently turning over and cooking till done.  Serve with egg fried rice or salad of your choice. On this occasion I made a simple red pear and baby leaves salad and dressed it  with olive oil and balsamic vinegar.

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