Salad therapy – Anna’s Surprise

My niece Nikhita was in town for a couple of days and I was keen to get her to like this salad as she is not too fond of fruits.  The first time I made this salad I threw in the remaining fruit in my fruit bowl and was surprised at how well it went with the dressing.   A few tweaks later I’ve rechristened it Anna’s Surprise to dedicate it to my better half (surprised her and others with the combination).   Having served this to Nikhi I think I have succeeded in getting her to eat fruit beyond bananas as she appreciated the salad.


What do I need to make it?

  • 1 big bag of mixed salad leaves
  • 1 red apple
  • 1 pear  (the firmer the better – gives a bit of a bite to the salad)
  • 1 firm ripe mango
  • 1 ripe avocado
  • 1/2 large cucumber de-seeded and cubed
  • 1 large mozzarella ball cubed
  • 5 artichoke hearts quartered (used the tinned variety)
  • 6-8 sun dried tomatoes in oil chopped
  • Handful of green and black olives
  • Handful of pomegranate seeds (optional)
  • 1-2 tbsp balsamic vinegar
  • 4 tbsp olive oil
  • Salt and pepper to taste

How much will I make?

Serves 4

How do I make?

Chop all the fruit, veg and cheese into bite size pieces.   Wash and drain the salad leaves and place in a large bowl.   Add the fruit, vegetables, cheese and olives and season with a bit of salt and pepper.  Drizzle the olive oil and balsamic vinegar over the salad and toss gently.  Transfer into dishes and enjoy.

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