Horse Gram Series – Olan (stew)

As promised earlier we are going to try and pull together a few recipes using horse gram over the next few months.  Olan is one of the simplest dishes to make with the fewest of ingredients and the addition of fragrant coconut oil makes it one of our favourite comfort foods.  We normally make this dish with pressure cooked black eyed peas, however for this recipe we have substituted it with pressure cooked horse gram.


What do I need to make it?

  • 2 courgettes peeled and cubed
  • 1/4 cup horse gram – soaked overnight and pressure cooked
  • 4-5 green chillies slit
  • Handful fresh curry leaves – washed and crushed in the hand to release their aroma
  • 2 1/2 tbsp of coconut milk powder (can be substituted with 200 ml of tinned coconut milk)
  • 1 tbsp coconut oil
  • Salt to taste

How much will I make?

Serves 4

How do I make it?

Cook the courgettes, green chillies and curry leaves with a little bit of water over a low heat.   Once done add the pressure cooked horse gram and bring to a boil.   Sprinkle the coconut milk powder and adjust seasoning.   Switch off the heat and drizzle the coconut oil over the dish – serve hot with rice.

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