Hara gobi masala (dry green cauliflower subji)

Cauliflower is one of our favourite vegetables and it cooks fairly quickly.   The following started off as an experiment and we are quite happy with the outcome so we thought we would share it with you.

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What do I need to make  it?

  • 1 medium cauliflower broken down into florets
  • 1 medium onion sliced
  • 1 tsp panch phoran
  • Pinch of asaefoetida
  • 1/4 tsp turmeric powder
  • Paste ingredients
    • 3 cloves of garlic
    • 3 green chillies
    • 1″ piece of ginger peeled
    • Handful of fresh mint and coriander leaves
  • Powder ingredients
    • 1 tbsp coriander seeds
    • 1 tsp cumin seeds
    • 1 tsp black pepper corns
  • 3 tbsp ghee
  • Salt to taste

How much will I make?

Serves 4

How do I make it?

Use a pestle and mortar to grind the powder ingredients to semi fine consistency and keep aside.   Next use the pestle and mortar to grind the paste ingredients to a coarse paste.   Heat ghee in a pan and add the panch phoran and asaefoetida – stir for a couple of minutes and then add sliced onions.   Continue stirring on medium heat till onions turn golden brown – add the paste and continue cooking on medium heat for five minutes.   Add the spice and turmeric powder to the mixture, stir for a minute before adding the cauliflower florets.   Sprinkle a 1/4 cup of water, cover and cook on a low heat till the cauliflower is done.   Serve as a sided dish with Indian bread of choice.

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Coconut & coriander chutney

We have both been very quiet for the last few weeks as we have  gotten quite engrossed in our daily routines.   Hopefully we will get back into the habit of sharing recipes on a more frequent basis.   Apologies for the multiple posts today as we clear some of our back log.   The first recipe we would like to share with you is a simple accompaniment for dosai or idli.

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What do I need to make it?

  • 1/2 cup of fresh coconut – grated or pieces
  • 1 Thai red chillies
  • 1 small red onion or 2 sambhar onions
  • Handful fresh coriander with stalk
  • Salt to taste

How much will I make?

Around 1 cup

How do I make it?

Place all the ingredients in a blender  with a little bit of water and grind to a coarse paste.  Transfer into a serving dish and enjoy 🙂

Stuffed portabello mushrooms

We normally cook portabello mushrooms on the barbecue in the summer as a vegetarian alternative.   We love mushrooms and could not pass up the offer on some large portabello mushrooms on a recent shopping trip.   We also had some gluten free bread in the fridge and used the crusty end pieces to make a tasty bread crumb stuffing.   We can’t wait for the summer to try this dish on the barbecue.

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What do I need to make it?

 

  • 3 large portabello mushrooms (skin peeled)
  • 2 slices of bread
  • 2-3 cloves of garlic
  • 1 small onion
  • Handful of fresh parsley
  • Salt and pepper to taste

 

How much will I make?

3 mushrooms

How do I make it?

Roughly chop the garlic, onion and parsley and place in a mixer with the crusty bread slices.    Blend to a coarse mixture and season with salt and pepper.   Place a couple of heaped tablespoons of the stuffing on top of the mushrooms, drizzle a little olive oil and bake in a pre-heated oven at 180 degrees for 20 minutes or till done.  Enjoy hot.

Potato, cauliflower and peas subji

Potatoes work really well with aubergines and they are an equal delight with cauliflower and peas.   This is a fairly simple recipe which we pulled together and experimented a bit with a dry Gujurati dahl masala powder to season the dish.   If the powder is not readily available then substitute with 1 tsp coriander power, 1/2 tsp cumin powder, 1/2 tsp red chili powder and 1/4 tsp turmeric powder.

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What do I need to make it?

  • 6 medium potatoes – peeled and quartered
  • Half a head of a small cauliflower – cut into florets
  • 1 cup of fresh peas
  • 1 tsp pan puran (Bengali mix of mustard, cumin, nigella, fenugreek and fennel seeds).  This should be available in most Asian grocery stores – we have also seen it in the Waitrose spice section)
  • 1 medium onion chopped
  • 4 cloves of garlic minced
  • 1 inch piece of ginger minced
  • 2 tsp Gujurati dahl masala powder (bought from an Asian grocer)
  • 3 tbsp ghee
  • Salt to taste

How much will I make?

Serves 4

How do I make it?

Par boil the vegetables and keep aside.   Heat a large pan with ghee and once hot add the pan puran.    Saute for 30 seconds before adding the ginger and garlic.   Continue sauteing over a medium heat till the ginger and garlic start to brown before adding the chopped onions.  Cook for 5-8 minutes and once onions start to turn colour, sprinkle the dahl masala, stir and add the par boiled vegetables.   Adjust the seasoning and cook for another 10 minutes till done.   Serve with Indian bread of choice or rice pilau.

Roasted Romanesco Cauliflower

Have you ever gone grocery shopping and come across a vegetable for the first time and wondered how you have missed it all these years.   The Romanesco cauliflower certainly falls into this category.   The vegetable was visually striking, a vibrant light green (almost fluorescent) when we first came across it in a farmer’s market a few months ago and regretted not picking it up (we were out and about and didn’t want to carry it around).   Then again on one of our trips to TESCO this marvel of nature turned up and we bought it and cooked it in a cheesy bake.   In hindsight, we did not do this vegetable justice by masking it’s wonderful nutty flavour in a cheese sauce.  Last night we decided to make amends and scoured the web for an authentic Italian recipe using this vegetable as we figured the country where it was discovered and originates from probably treated it with more care.  Sure enough there are a few recipes using it in a risotto or pasta dish.  There were quite a few recipes which were simple and essentially called for roasting the cauliflower in the oven with the fewest of ingredients.  We’ve replaced pine nuts with walnuts and it seems to work to provide the dish with some crunch and texture and added some walnut oil to accentuate the taste of the walnuts.

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What do I need to make it?

  • 1 Romanesco cauliflower broken down into florets
  • 1 clove of garlic minced
  • 1/2 tsp crushed red chilli flakes
  • 1 lemon – rind only
  • 1 tsp walnut oil
  • 2 tbsp olive oil
  • Salt and pepper to taste

How much will I make?

2 hearty portions

How do I make it?

Mix all the ingredients in a large bowl and the transfer onto an oven proof baking dish or tray.   Cook in pre-heated oven at 200 degree Centigrade for 20-30 minutes till the cauliflower begins to lightly char.   Serve hot.

Curly kale thoran

Thoran is a generic Malayalam term given to any dry mixed vegetable dish garnished with fresh coconut.  It has taken us a while to experiment with non traditional Indian vegetables and greens but having just attempted a curly kale thoran we think we have been missing out on this wonderful leafy vegetable which is very high in beta carotene, vitamin K, vitamin C and rich in calcium.  There appears to be more than one variety of kale – we’ve tried the curly variety in today’s thoran and in the past have stir fried an Italian variety called ‘cavolo nero’ with a splash of tamari soy sauce, Shaosin wine, palm sugar and spiced black rice wine vinegar.

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What do I need to make it?

  • 200 gm curly kale washed
  • 1/2 cup dried borlotti bean pressure cooked with 1 cup of water
  • 2-3 dried red chillies
  • 1/4 tsp mustard seeds
  • 1/2 tsp split urad dahl
  • 1/2 tsp channa dahl
  • 1/8 tsp turmeric powder
  • 1/2 cup grated coconut
  • Handful fresh curry leaves
  • 2 tbsp coconut oil
  • Salt to taste

How much will I make?

Serves 4

How do I make it?

Heat a wok with the coconut oil – first add the mustard seeds and wait for them to start spluttering before adding the urad and channa dahl.    Once the dahls start to brown a bit add the curry leaves and dried red chillies – stir for 15 seconds before adding the curly kale.   Add a 1/4 cup of water, turmeric powder, mix, cover and cook over a low heat till done.    Remove the lid, add the cooked borlotti beans, fresh coconut and adjust the seasoning before taking it off the heat.

Salad therapy – roasted corn and coconut

A simple salad to pull together as an accompaniment  or a summer barbecue staple.

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What do I need to make it?

  • 2 ears of corn
  • 1 small onion chopped
  • 1 green chilli chopped
  • 1 small green pepper chopped
  • 3 tbsp grated coconut
  • Handful fresh coriander chopped
  • Juice of half a lime
  • Salt to taste

How much will I make?

Serves 4 as a side dish

How do I make it?

Roast the corn cobs over an open flame and then shuck them once cooled.     Place all the ingredients in a bowl and mix together.