Mediterranean chicken for kids

Here’s a quick recipe for some mini chicken fillets marinaded with Mediterranean flavours which so far has gone down well with our two fussy eaters.   We marinade enough to prepare over a few days by either pan frying it or baking it in the oven and serve it on its own with fries or as a filler for a wrap.   Our son loved the marinade to the point he actually enjoyed eating it on its own (we though it was amusing).  We’ve also found that by involving the kids in the preparation of a meal they seem more likely to enjoy it when it’s cooked.


What do I need to make it?

  • 500 gm mini chicken fillets
  • 1 garlic clove minced
  • 1 small onion finely chopped
  • Handful fresh parsley chopped
  • Juice of half a lemon
  • 1/2 tsp Italian seasoning
  • 1/2 tsp sumac
  • 3-4 tbsp olive oil
  • Salt and pepper to taste

How much will I make?

Normally 12-14 fillets depending on size

How do I make it?

Place the minced garlic and chopped onion in a mixing bowl.  Add the Italian seasoning, sumac, salt and pepper and give it a good mix.  Pour in the olive oil and lemon juice, mix and finally add the chopped parsley.   Place the chicken fillets in the marinade and refrigerate for an hour or more.   Heat a non stick pan and cook the fillets on both sides till they are done.   We make the same marinade for ourselves but add a teaspoon of crushed red chillies for a spice hit.   Hope your little ones enjoy it as much as ours do.

Salad therapy – Kerala dry chicken with coconut & yogurt dressing

We had a relative visit us over the weekend and had prepared some of Anna’s mum’s dry roast chicken curry as a snack.  We had some left over and this has formed the inspiration for this salad.  The dressing is simple to make and probably could work well with any Indian grilled/baked chicken dish (ie. tandoori chicken or chicken tikka masala).   The recipe for the chicken  (Chicken Ularthiyathu) was posted in an earlier blog – link below.


The Dressing

What do I need to make it?

  • 2 tbsp fresh grated coconut
  • 3 tbsp yogurt
  • 1 green chilli chopped
  • Handful of fresh coriander and mint
  • Salt to taste

How much will I make?

100-150 ml

How do I make it?

Place all the ingredients in a food processor and blend to a fine paste.   Place warmed left over chicken pieces over salad leaves of choice and drizzle the dressing over.   Enjoy.

Related Links:

Chicken Ularthiyathu –