Gluten free rotis with dudhi subji

Having searched the web for alternatives to wheat rotis we stumbled upon a recipe for gluten free rotis made from sorghum (jowar) flour and amaranth (rajgaro/rajgira) flour.   We were both surprised with the pleasant outcome and questioned why we hadn’t done this before.  We have also included a recipe for a dudhi (calabash or bottle gourd) subji  to go with the rotis.  We are excited with this discovery as we can include it in future dinner parties and not rely on rice only.

Bottle-Gourd-Doodhi-

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Gluten free rotis

What do I need to make it?

  • 1/2 cup sorghum flour
  • 1/2 cup amaranth flour
  • 1/2 tsp Xanthum gum
  • Salt to taste

How much will I make?

6 rotis – depending on size

How do I make it?

Mix all the ingredients in a bowl with some cold water to form a dough.   Roll out into discs and cook on skillet.   Add a bit of ghee to both sides to ensure a softer roti.

 

Dudhi subji

What do I need to make it?

  • 1 long dudhi peeled and cubed
  • 1/2 cup frozen peas
  • 1 medium onion
  • 4-5 cloves of garlic
  • 1 inch piece of ginger
  • 4 small tomatoes (pureed)
  • 2 tbsp yoghurt
  • 1 tsp coriander powder
  • 3/4 tsp red chili powder
  • 1/2 tsp cumin powder
  • 1/4 tsp turmeric powder
  • 1 tsp garam masala
  • Whole garam masala (5 cloves, 5 green cardamoms, 1″ piece of cinnamon stick, 2 bay leaves)
  • 3-4 tbsp ghee
  • Handful fresh coriander chopped
  • Salt to taste

How much will I make?

Serves 4

How do I make it?

Par boil the dudhi and keep aside.   Grind the onion, garlic and ginger into a paste.  Heat ghee in a pan and add whole garam masala and saute for a few minutes before adding the ground paste.   Cook on medium heat for 10 minutes till the paste is cooked through and begins to brown.   Dissolve the coriander, chilli, cumin and turmeric in 60 ml of water and add to the pan.   Stir the paste for another couple of minutes before adding the pureed tomatoes.   Continue to cook for 10 minutes till the fat leaves the masala.   Add the yoghurt and stir in the par boiled dudhi and peas and simmer for 15 minutes.   Sprinkle the garam masala powder, adjust the seasoning and garnish with fresh coriander.

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Gluten free churos (work in progress)

Building on the success of the chocolate cake we got our creative juices going to make a dessert with some chestnut flour we had picked up recently.   We are calling it gluten free churos as this is closest thing it resembles but still needs a bit of work to get the texture just right.   We are pretty happy with our first attempt and thought we would share this with you in the hope that you can input your ideas on improving and perfecting it.

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What do I need to make it?

  • 1 cup of chestnut flour
  • 1 large sweet potato peeled and boiled with a few cloves and a black cardamom pod and then mashed
  • 2 tsp fruit sugar
  • 1 tsp cinnamon powder
  • Oil to fry

How much will I make?

Serves 4

How do I make it?

Mix all the ingredients in bowl and knead together to form a soft dough.   Heat oil in a frying pan and fry long strips till done.   The end result is a crispy exterior with a semi chewy interior.  We used a traditional South Indian muruku press to place the dough into the oil – works a treat.

Gluten free chocolate sponge

The ultimate compliment any parent can receive from their child on their cooking – “it is incredible”.   Our young six year old was being unusually excited about dessert as he wanted us to bake him a cake with custard just like his school cafeteria.  Normally Anna does the baking but I wanted to give gluten free baking a go and worked off a standard sponge recipe my mother normally uses (equal measures of flour, sugar, butter and eggs) and added my own extras.  Barring the initial mishap of baking the cake under the grill for the first 15 minutes (burnt the top – scrapped it off in the end!) the end result was an exceptionally moist chocolate cake which the entire family enjoyed.

Chocolate cake

What do I need to make it?

  • 200 gms gluten free flour (we use Dove’s Farm all purpose flour)
  • 250 gms softened butter
  • 250 gms golden caster sugar
  • 50 gms cocoa
  • 1 bar dark chocolate (melted)
  • 1 tsp cinnamon
  • 1 tsp baking powder (gluten free)
  • 2 tsp vanilla essence
  • 4 eggs
  • 1 tbsp icing sugar to sprinkle on top (optional) 

How much will I make?

12″ round cake

How do I make it?

Cream sugar and butter in cake mixer before adding the remaining ingredients (except the cocoa and melted chocolate).  Keep mixing till you get a glossy sheen before adding the cocoa and melted chocolate.   Place batter in a greased cake tin and bake in a pre heated oven at 180 degree Centigrade for 45-50 minutes or till the cake is cooked.  Remove and cool on a wire rack before sprinkling the icing sugar on top.  Serve on it’s own or with a good dollop of creme fraiche/vanilla ice cream.

Garden fresh – brown rice soba noodles with courgettes and herbs

With Anna away in India for three weeks I have been pretty lazy on the cooking front and coping with quick fruit salads, smoothies and omelettes.  Today I decided to use up the last of the courgettes from the garden and garnished it with a combination of herbs (plucked fresh from our herb patch).  The end result is worthy of being replicated for Anna when she gets back as I think she will like it.

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What do I need to make it?

  • 80-90 gms Brown rice soba noodles (spaghetti if you are not on a gluten free diet)
  • 3-4 medium sized mushrooms sliced
  • 1 large stick of celery roughly chopped
  • 1 small yellow courgette cubed
  • 1 small green courgette cubed
  • 2 cloves of garlic chopped
  • 1/2 tsp dried Italian seasoning
  • Handful basil, mint, oregano and curly leaf parsley chopped for garnish
  • 2 tbsp olive oil
  • Salt and pepper to taste

How much will I make?

A hearty bowl for one

How do I make it?

Boil your noodles or pasta and keep aside.   Heat pan and add olive oil and garlic and saute for a minute.   Add the celery and saute for a couple of minutes before adding the courgettes and mushrooms.  Stir for 5 minutes before sprinkling the Italian seasoning, salt and pepper.  Garnish with chopped herbs and add cooked noodles to the pan.   Toss around till the noodles are well coated and serve up in a large bowl.  Enjoy.

Gluten free bread

Since going on the Paleo diet Shiv and I have not touched bread in the last four months.  As I have been experimenting with gluten free baking of cakes and cookies I decided to give bread baking a shot.   The base recipe is borrowed from “The Best Gluten-Free, Wheat-Free & Dairy-Free Recipes” by Grace Cheetham with some tweaks.   We made some fresh mint and coriander chutney with a twist to go with it.

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Gluten Free Bread

What do I need to make it?

  • 450 gms gluten-free bread flour (we used Dove’s Farm)
  • 2 eggs
  • 350 ml almond milk
  • 1 tsp malt vinegar
  • 6 tbsp sunflower oil
  • 2 tsp quick acting yeast
  • 3 tbsp mixed seeds (pumpkin, sesame and sunflower)
  • 1 tbsp unrefined sugar
  • 1 tsp salt

How much will I make?

1 kg loaf (medium loaf about 12 slices)

How do I make it?

Mix together the flour, yeast, salt and sugar.  Warm the almond milk and then beat eggs into it with the malt vinegar.  Make a well in the centre of the flour mixture and then add the milk mixture and mix into a sticky dough.  Add 2 tbsp of seeds and oil and continue to mix till all the ingredients are bound together.  Pour into a greased loaf tin and sprinkle remaining seeds on top and cover with moist cloth and  set aside for an hour to allow the dough to rise.  Place loaf in a pre-heated oven at 220 degree Centigrade for 40-45 minutes.  Crust should turn dark brown and centre cooked through (check with skewer to ensure it comes out dry).  Remove and cool loaf on wire rack before slicing.

Mint & Coriander Chutney

What do I need to make it?

  • Small bunch fresh coriander
  • Handful fresh mint leaves
  • 3 stalks of basil leaves
  • 2 sprigs of green onion
  • 1 small carrot
  • 3 green chilies
  • 1 bird’s eye red chili
  • 1/2 lime
  • 1 tsp unrefined sugar
  • Salt to taste

How do I make it?

Place all ingredients in a blender and grind to a fine paste.  Add lime juice and adjust seasoning before serving.  This chutney can be used a marinade for barbecued fish/chicken or as an alternative salad dressing without oil.

Sublime supper

Regular readers of our blog would have noticed that I have not been writing very much these days and the husband’s offerings have been far more frequent. Well, I have not been cooking anything exciting with Shiv not around and have been making do with quick and easy meals as the kids have been rather demanding and I find myself too exhausted to pen my musings down at the end of the day.

Today I decided to cook myself and my mother a good supper.  You could call it a Mother’s day offering.  I baked a gluten free corn bread loaf, made a lovely cauliflower soup and a spicy chipotle dip for the bread.  The meal went down very well and my mother enjoyed it, just as I did.

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Gluten free corn bread

What do I need to make it?

  • 150 gms fine corn meal
  • 150 gms fine rice flour
  • 50 gms cold unsalted butter or dairy free margarine
  • 2 medium sized eggs
  • 300 ml unsweetened almond milk
  • 1 tsp Xanthan gum
  • 1 tsp gluten free baking powder
  • 1 tsp salt

How much will I make?

A medium sized loaf

How do I make it?

Preheat oven to 200.C.   Sieve together rice flour and fine corn meal into a large mixing bowl.  Add the baking powder, salt and Xanthan gum to this.  Chop cold butter into small cubes and add to the bowl.  Use finger tips to rub the flour and butter into a crumb like consistency.  Beat the eggs and almond milk together lightly.  Make a well in the mixing bowl and pour the egg and milk mixture into it.  Mix well with a wooden spoon until all the flour is blended well and you get a smooth batter.  Pour the batter into a prepared loaf tin and bake for 40 to 45 minutes until the crust is a golden brown.  Pierce with a skewer to check if the bread is cooked through.  If the skewer comes out with wet mixture stuck to it, keep the loaf in the oven till the bread is cooked thoroughly.

Leave to cool on a  wire rack .

Spicy Chipotle dip

What do I need to make it?

  • 100 ml extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 clove of garlic grated
  • 2 to 3 pickled chipotle peppers (available in the World food aisles of most super markets or in Mexican delis)
  • 1 tsp of the chipotle pepper pickling liquid

How do I make it?

Blend all the ingredients together in a blender.  Adjust seasoning.  The pickled chipotle peppers do have salt so extra salt is usually not needed.

Cauliflower soup

What do I need to make it?

  • 250 gms cauliflower florets
  • 1 bay leaf
  • 2 cloves of garlic
  • 2 medium sized onions
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 500 ml unsweetened almond milk
  • 1 gluten free vegetable stock cube (Kallo stock cubes)
  • 1 tsp ground nutmeg
  • Two sprigs of parsley to garnish.
  • Salt to taste
  • White pepper powder to taste

How much will I make?

2 large main meal portion

How do I make it?

Heat a pan and add butter and olive oil to it.  Add the bay leaf, onion and garlic and sauté till they are translucent.  Make sure not to brown them.  Add the cauliflower florets and sauté for a minute or two.  Season with salt and white pepper powder.  Add the almond milk and bring to a boil.  Turn the flame down and let it simmer till the cauliflower is cooked. Remove the bay leaf before blending to a smooth consistency.  Add about 250 ml of boiling water and the stock cube, return to heat and let the soup come to a boil.  Sprinkle the ground nutmeg and remove from the heat.  Garnish with parsley sprigs before serving.

Gluten free pasta with tomato and basil sauce

Ever since Anna & I have switched off wheat and gluten (lifestyle choice) our consumption of pasta has plummeted.  It wasn’t until recently that we tried gluten free pasta (made from rice and maize flour) and we quite liked it.  Contrary to popular belief that gluten free means tasteless – you can dispel this myth – it’s a lot lighter than normal pasta and the texture is slightly different but once mixed with a good sauce it is delicious.  Last night I prepared a tomato and basil sauce pasta with a medley of vegetables and finally garnished with some fresh basil grown in my sister’s garden (never expected to  find fresh herbs in a garden in Dubai!!).

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What do I need to make it?

  • 250 gms gluten free pasta of your choice
  • 500 ml tomato passata
  • 1/2 each yellow and red pepper – washed, de-seeded and cubed
  • small onion peeled and sliced
  • 5-6 baby corn cut into pieces
  • 7-8 closed cup mushrooms quartered
  • 7-8 broccoli florets
  • 2 cloves of garlic
  • 1/2 tsp crushed red chili flakes
  •  4 tbsp sliced black olives
  • 1 tsp dried Italian herbs
  • 1/2 tsp dried oregano
  • 1/2 tsp black pepper
  • 2 tbsp freshly chopped basil
  • 3 tbsp olive oil
  • salt to taste

How much will I make?

Serves 3-4

How do I make it?

Crush the garlic and red chili flakes in a pestle and mortar.  Boil and cook pasta with a little salt till done – strain and keep aside.

Heat big saucepan and add oil and garlic/ chili paste – fry for 30 seconds and then add onions and peppers.   Stir constantly for 5 minutes before adding remaining vegetables.  Cook for five minutes before sprinkling Italian seasoning, oregano, black pepper and salt.  Then add the tomato passata and cook for another 5 minutes – add some water if the sauce is too thick.  Once done adjust seasoning and add the pasta and give it a good mix.   Garnish with freshly chopped basil and serve hot.