Gluten free spaghetti without sauce

Ever get tired of eating pasta or spaghetti with a tomato or cream based sauce – here’s an alternative which I personally love as it is simple to make and tastes great.


What do I need to make it?

  • Handful of gluten free spaghetti cooked and drained
  • 1/2 courgette halved and sliced
  • 1 stick of celery chopped into bite size pieces
  • 4-5 button mushrooms quartered
  • 2 green chillies
  • Small onion/shallot sliced
  • 1-2 cloves of garlic minced
  • 1 tsp dried Italian seasoning
  • Handful of fresh flat leaf parsley chopped
  • 3 tbsp olive oil
  • 1 tsp grated Parmesan cheese (optional)
  • Salt and pepper to taste

How much will I make?

1 large serving

How do I make it?

Heat a heavy bottom pan and add olive oil and garlic – saute for a couple of minutes.   Add the sliced onions, chopped green chilli and celery and cook for 5 minutes till the onions go translucent.   Add the remaining vegetables and cook for 4-5 minutes.   Season with dried Italian herb, salt and pepper.   Add the cooked spaghetti and give it a good toss.   Finish with garnish of fresh chopped parsley, Parmesan cheese and a drizzle of olive oil.